How it works
By joining the CSP team you will be acquainted with fundamental principles of resistance training, plyometrics, mobility, conditioning, and armour building with the aim of enhancing your general physical attributes for grappling and striking sports.
– Steven Sahyoun
Insight into the program
CSP is a 4-day-a-week training plan consisting of:
Day 1: Full Body (Power, Strength, & Resilience)
Day 2: Lower Body Mobility + (Conditioning & Resilience)
Day 3: Full Body (Power, Strength, & Resilience)
Day 4: Upper Body Mobility + (Conditioning & Resilience)
WHAT OUR CLIENTS HAVE TO SAY
I trained with Steve for a number of years, and listening to him talk grappling S&C it is evident his knowledge of anatomy and the demands grappling puts on the body is second to none. The hours of research, Steve’s coaching with high level grapplers like Izaak Michell and Charles Negromonte, and his own injury setbacks shows in how the CSP is designed for all grapplers from hobbyists to aspiring world champions. I’ve done many sport-based S&C programs over the years, which all consist of traditional squat, bench press and deadlift etc, CSP is different as it introduces new exercises and movement patters to keep your S&C sessions engaging and help you feel strong on the mats, especially for older or stiffer grapplers.
“I initially worked with Steve 1-on-1 online to rehab a Grade 2 MCL tear in my left knee sustained during ADCC. The results were outstanding, and I fully recovered while improving my overall resilience. Now, as part of the CSP program, I’ve noticed dramatic improvements in my strength, power during takedowns, and overall movement efficiency. For combat athletes looking to enhance performance, recover from injuries, or build longevity in the sport, I highly recommend CSP.”
“At the grappling industries everyone I fought was so shocked how strong and explosive I was. I definitely leveled up from the program. Man handled everyone even took down Harry Cassar who is a Commonwealth Games bronze medalist in Judo.”
“Steve’s not only a good mate, he’s helped me rehab my knees to the point where I can compete again at the highest level.”
“My strength and overall athleticism have never been better. I’m injury-free and rolling consistently without pain. CSP has been an excellent complement to my time on the mats, helping me stay at peak performance while minimizing the risk of injury.”
FORCE PRODUCTION
At CSP, you’ll develop foundational athletic qualities essential for combat sports through a combination of resistance training, plyometrics, and ballistic exercises. These methods are structured to improve force production, rate of force development, and power output, enhancing your performance in dynamic and high-intensity movements.
Minimise The Risk Of injury
We leave no stone unturned, at CSP we address areas that are often neglected in most training programs, like your neck, elbows, knees, and hands. These are the parts of your body that take a beating from repetitive, high-speed forces in combat sports, and we’re here to help you build the resilience you need to stay in the game.
MOVEMENT OPTIMISATION
The demands of combat sports will expose you to vulnerable positions where you’re expected to produce force. This program will have all your mobility requirements covered throughout the week to have you moving better on the mats.
CONDITIONING
There is nothing worse than losing a position, or submission due to a lack of cardiovascular fitness. At CSP you can expect to build a gas tank to last longer on the mats and recover faster in between workouts.
FEATURES
EQUIPMENT REQUIRED
Air Bike, Ergo row, or Sled
Barbells, DBs
Kettlebell
Medicine Ball
Resistance Bands
HEAD COACH
STEVEN SAHYOUN
I help combat athletes, and motivated individuals alike, build a competitive edge in life and sport through training.
FAQ
Yes absolutely, this program is a great addition into your weekly schedule and should compliment your combat sport.
Yes, especially if you want to get the most out of your training.
CSP consists of 6 training days per week. 2 full body S&C days + 2 days dedicated to direct mobility work, and 2 optional conditioning days.
You can message me directly through the Trainerize app.
Yes you will receive feedback and form check with execution of exercise.
This program is for strikers and grapplers from all walks of life.
Yes the subscription is month to month.